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Eczema is a chronic skin condition that causes itchy, inflamed, and often scaly patches on the skin. Managing eczema is no easy task, but luckily, there are a variety of effective natural remedies available today. From vitamins and supplements to herbal remedies, here are some of the best natural treatments for eczema.

Vitamins

Vitamin A has long been used to treat eczema, and studies have shown that it can be an effective treatment. It works by helping to reduce inflammation and itchiness associated with eczema. This can be found in foods like carrots, apricots, spinach, and sweet potatoes.

Vitamin D is also thought to help reduce inflammation associated with eczema. Studies have shown that a vitamin D deficiency is associated with a higher risk of developing eczema. Vitamin D can be found naturally in fatty fish, like salmon and tuna, and in fortified foods like dairy products and cereal.

Supplements

Omega-3 fatty acids are known to be anti-inflammatory and can help to reduce the symptoms of eczema. Foods rich in omega-3s include salmon, mackerel, tuna, chia seeds, and walnuts. Taking a high-quality omega-3 supplement is another way to get your daily dose.

Probiotics may help support gut health and reduce symptoms associated with eczema. Recent studies have shown that probiotics can reduce inflammation and improve skin barrier function in those with eczema. Probiotics can be found in foods like yogurt, kombucha, and fermented vegetables. For a more concentrated dose, try taking a probiotic supplement.

Herbal remedies

Aloe vera has long been known for its soothing, cooling properties, making it an ideal natural remedy for eczema. Aloe vera gel can be found in most health food stores and can be applied directly to the skin to reduce itchiness and inflammation.

Chamomile has anti-inflammatory and antibacterial properties, making it great for treating eczema. Try drinking chamomile tea or adding it to a compress and applying it to the affected area.

Calendula is another herb with anti-inflammatory and wound-healing properties. It can be applied directly to the skin or taken orally in capsules.

These are just a few of the best natural treatments for eczema. Be sure to talk to your doctor before starting any new supplements, as certain ones can interact with medications and potentially be dangerous. With the right treatment, you can get your eczema under control and enjoy healthier, smoother skin.