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If you’re struggling with loss of libido, there are natural treatments available. Vitamins and supplements, healthy foods, and lifestyle changes can all help.



Vitamins and Supplements

Certain vitamins and supplements can have an impact on libido. These include:

• Vitamin B - Vitamin B is essential for sexual health and libido. Eating foods rich in B vitamins is important for hormonal balance which can improve libido.

• Zinc - Zinc can help increase testosterone levels, improving libido. Good sources of zinc include beef, pumpkin, nuts and beans.

• Herbal remedies - Certain herbs can increase libido. Examples include maca root, horny goat weed, ginseng, and damiana.

• Essential oils - Essential oils like jasmine, rose, and ylang-ylang can help boost libido. You can apply these oils directly to the skin or add them to a massage oil.



Foods

Eating the right foods can help increase libido. These include:

• Dark chocolate - Dark chocolate stimulates the release of endorphins, improving mood and increasing libido.

• Oysters - Oysters are rich in zinc, and can help increase testosterone levels.

• Omega-3 fatty acids - Omega-3 fatty acids are important for hormone production and circulation, which can have a positive effect on libido. Sources include salmon, trout, and sardines.

• Avocados - Avocados are rich in B vitamins, and can help balance hormones and improve libido.



Lifestyle Changes

Changing your lifestyle can also help increase libido:

• Exercise - Exercise is important for overall physical and mental health, and it can help increase libido as well.

• Get enough sleep - Lack of sleep can have a big impact on libido. Aim to get 8 hours of sleep per night.

• Reduce stress - Stress can have a big impact on libido. Try to find ways to reduce stress, like meditating and yoga.

• Limit alcohol - Excessive alcohol consumption can have a negative impact on libido. Limit your alcohol intake or try to avoid it altogether.



By adding the right vitamins and supplements, eating healthy foods, and making lifestyle changes, you can naturally treat loss of libido.