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Depression is one of the most common mental health conditions, affecting millions of people every year. Despite the fact that there are a variety of medications and therapies available to those who suffer from depression, more and more people are turning to natural solutions for their mental health. Natural remedies for depression can include vitamins, supplements, foods, and other natural therapies. Here are the best natural options for treating depression.

Vitamins: Vitamin B12 is known to increase energy levels, balance mood, and boost the immune system. Vitamin D is known to balance mood and can help reduce anxiety and depression. Omega-3 fatty acids, such as those found in salmon and other fish, are known to help reduce inflammation in the brain, which is linked to depression.

Supplements: Several herbal supplements have been found to improve symptoms of depression. These include St. John’s Wort, 5-HTP, and SAMe. St. John’s Wort in particular has been found to have a mild to moderate anti-depressant effect.

Foods: Certain foods have been found to improve depression symptoms. These include foods high in B Vitamins, such as eggs, nuts, and lean meats. Omega-3 fatty acids are also found in a variety of plant-based foods, such as chia seeds, walnuts, and flaxseeds. Eating a diet high in fruits and vegetables is also key for improving mental health.

Other Natural Cures: Exercise is a great natural cure for depression. Studies have shown that exercise releases endorphins which can help improve mood and reduce symptoms of depression. Other natural therapies such as yoga, meditation, and acupuncture have been found to help reduce stress and improve emotional well-being. Trying out different mindfulness activities can also be beneficial for those suffering from depression.