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Nausea can be caused by several medical conditions, such as viral infections, digestive issues, and even certain medications. But fortunately, there are several natural remedies that can help relieve your discomfort. Here are the best vitamins, supplements, food, and other natural cures for treating nausea.

Vitamins & Supplements

The two vitamins that are thought to be helpful for nausea are B6 and ginger. Vitamin B6, or pyridoxine, helps the body produce melatonin, which is a sleep hormone that aids digestion and helps control nausea. It can be taken in supplement form as well as found naturally in foods like bananas, cruciferous vegetables, and legumes.

Ginger is a root that’s been used for centuries to combat digestive distress in the form of nausea. Studies have shown that it may be helpful for treating motion sickness, morning sickness, and other causes of nausea. It can be taken in supplement form, or you can consume it in its natural form by adding it to your tea, smoothie, or ginger ale.

Foods To Help With Nausea

Some foods are known to help reduce nausea and improve digestion. These include fennel seeds, peppermint, lemon, chamomile, and rice. Fennel helps soothe digestive issues, while peppermint aids in digestion and can help calm nausea. Lemon is thought to help the stomach produce more digestive enzymes, and chamomile is an anti-inflammatory that can help soothe the stomach. Rice is also helpful because it’s easy to digest, which is why many people find relief after having a cup of rice water.

Other Natural Cures

There are several other natural remedies that may help reduce nausea. Aromatherapy is one option, as some believe that the smells of certain essential oils can help ease nausea. Acupressure is another option, as applying pressure to specific points on the body may help reduce nausea. Finally, deep breathing exercises have been shown to be effective at reducing nausea by promoting relaxation and calming the mind and body.