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Timing is everything when it comes to dealing with seasonal allergies, but there are some natural remedies that may be able to help. The good news is that there is a range of vitamins, supplements and suplements available; meaning that you can find something that works for you. Here is a look at what vitamins, supplements and natural cures may have to offer when it comes to relieving the symptoms of seasonal allergies.

Vitamin D: Studies have shown that people with allergies tend to have lower levels of vitamin D. Additionally, several studies have associated higher vitamin D levels with significant reductions in seasonal allergy symptoms such as sneezing, coughing, runny nose and itchy eyes. The not-so-good news is that the current recommended daily intake of vitamin D doesn't necessarily prevent seasonal allergies.

Omega-3 Fatty Acids: Omega-3 fatty acid supplements have been found to reduce both the frequency and severity of seasonal allergies, thanks to the anti-inflammatory effects of the supplements. However, the type of omega-3 fatty acid you take can make a difference. Studies have shown that fish oil supplements are more effective than plant-based supplements when it comes to seasonal allergies. This is likely due to the fact that fish oil contains considerably more of the omega-3 fatty acids EPA and DHA, which have been found to reduce inflammation associated with allergies.

Probiotics: Probiotics have been found to play an important role in the management of seasonal allergies. These microorganisms help to boost the immune system, and studies have found that they can help to reduce the severity of seasonal allergies. Probiotics are available in both supplement and food form, so you can choose the approach that works best for you.

Quercetin: Quercetin is a powerful flavonoid that is found in a variety of foods. Studies have found that quercetin can help to reduce inflammation associated with allergies, as well as providing other anti-allergy benefits. Quercetin is available in both supplement and food form, and some of the best sources include onions, apples, and tea.

All in all, there are a variety of vitamins, supplements and natural cures that can help to relieve the symptoms of seasonal allergies. Finding the right combination of supplements and foods to suit your individual needs is key, but the good news is that there are many options available to choose from to help you find relief from your allergies.