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Gout is a painful form of arthritis affecting the joints, and is most common among men over the age of 40. Fortunately, there are several natural treatments available that may be used to relieve pain and prevent recurrences. These include the following vitamins, supplements, foods and natural remedies.

VITAMINS

Vitamin C is a powerful antioxidant, and has been shown to reduce inflammation, thus relieving gout pain and preventing recurrences. The recommended daily dose is 1000–2000mg, which can be found in supplements or fruit juices, such as freshly squeezed orange juice.

Vitamin D has also been found to be helpful in reducing inflammation, thus reducing the chance of gout attacks. The recommended dose is 600 IU (international units) daily. This can be obtained from exposure to sunlight, or taken in supplement form.

SUPPLEMENTS

Fish oil contains omega-3 fatty acids, which act as natural anti-inflammatory agents and can help reduce inflammation related to gout. The recommended dosage is 1-3g daily. This can be found in supplement form, or by eating two to three servings of fatty fish per week.

Cherries are a well-known natural remedy for gout, and studies have shown they are effective in reducing pain and inflammation. Eating five to six fresh cherries daily is recommended for maximum benefits. If fresh cherries are not available, cherry juice or powdered cherry concentrate can also be taken.

FOODS

Low purine diet is recommended to reduce gout symptoms. Foods to avoid are red meats, seafood and alcohol (especially beer). It is also important to limit consumption of organ meats, such as liver, kidneys, as these are high in purines.

Vegetables are also important, as some, like spinach and cauliflower, contain vitamins and minerals that help reduce uric acid levels in the body. Fresh fruits, especially citrus fruits (oranges, lemons, etc.), are high in vitamin C and can help reduce inflammation. Low-fat dairy, like yogurt and skim milk, are beneficial, and can be incorporated into the diet.

OTHER NATURAL REMEDIES

The herb devil's claw has been found to be effective in reducing inflammation related to gout, and can be taken in supplement form. Ginkgo biloba and stinging nettle are also useful herbs that can be taken in supplement form to reduce pain.

Finally, adequate hydration is extremely important. Water helps to flush out uric acid from the body, and drinking at least 2 liters of water daily can help prevent gout attacks. So make sure to drink up!